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The Wood Life

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

BEST OF: Resilience 💪

21 mins; December 28, 2022

MOTIVATIONAL MOMENT: The one stage you’re most likely to quit... and how to avoid it ❌

5 mins; December 25, 2022

MOTIVATIONAL MOMENT: Taking time to reflect on your 2022 🗓️

2 mins; December 21, 2022

BEST OF: Ageing 👩‍🦳

18 mins; December 21, 2022

The Barefoot Investor's top tips to tame financial stress 💸

27 mins; December 14, 2022

MOTIVATIONAL MOMENT: Goal setting for 2023 🏆

5 mins; December 11, 2022

Simple nutrition tips to have you eating and training like a pro 🏋️‍♂️

27 mins; December 07, 2022

MOTIVATIONAL MOMENT: Disconnecting to reconnect 📴

5 mins; December 04, 2022

How Sarah Wilson takes on the overwhelming parts of life... and how you can too 💪

22 mins; November 30, 2022

MOTIVATIONAL MOMENT: Refining your inner circle ⭕

5 mins; November 27, 2022

Mastering your body clock for better sleep and more energy ⏰

29 mins; November 23, 2022

MOTIVATIONAL MOMENT: Unlocking better health through kindness 🌻

4 mins; November 20, 2022

The three pillars of creating a nourishing mental diet 🧘‍♂️

28 mins; November 16, 2022

MOTIVATIONAL MOMENT: 3 traits of successful people

5 mins; November 13, 2022

Tips to conquer intrusive thoughts and overthinking 🧠

27 mins; November 09, 2022

MOTIVATIONAL MOMENT: Using water to change your mind and body 💧

5 mins; November 06, 2022

The low down on fasting, supplements, sugar-free and other diets 💊

26 mins; November 02, 2022

MOTIVATIONAL MOMENT: Learning when to quit 🛑

5 mins; October 30, 2022

How Rob Mills navigates, manhood, mental health, and relationships 🎤

27 mins; October 26, 2022

MOTIVATIONAL MOMENT: Learn to fail forward 📈

4 mins; October 23, 2022

Hugh Van Cuylenburg's three simple tips to building resilience 🧱

25 mins; October 19, 2022

MOTIVATIONAL MOMENT: Finding YOUR definition of success 🥇

5 mins; October 16, 2022

The key to breaking bad habits and creating healthy ones 🧘‍♂️

26 mins; October 12, 2022

MOTIVATIONAL MOMENT: Boosting energy, naturally 🚀

5 mins; October 09, 2022

Science-based tips to becoming your most confident self ⚡

28 mins; October 05, 2022

MOTIVATIONAL MOMENT: Final quarter goal setting to end 2022 successfully 🏆

4 mins; October 02, 2022

Turning fussy eaters into veggie lovers with Alice Zaslavsky 🥦

28 mins; September 28, 2022

MOTIVATIONAL MOMENT: Prioritise rest for fitness success 😌

4 mins; September 25, 2022

Breaking the barriers of men’s health with Dr. Kieran Kennedy

28 mins; September 21, 2022

MOTIVATIONAL MOMENT: Boost your mood and movement with stretching 🧘‍♂️

4 mins; September 18, 2022

Understanding what and when to eat for exercise excellence ⚡

24 mins; September 14, 2022

MOTIVATIONAL MOMENT: One simple daily habit to becoming present 🧘‍♂️

4 mins; September 11, 2022

The power of being present with Michael Zerafa 🥊

25 mins; September 07, 2022

MOTIVATIONAL MOMENT: A spring shakeup! 🌻

4 mins; September 04, 2022

John Aiken's top tips for a fulfilling relationship ❤

28 mins; August 31, 2022

MOTIVATIONAL MOMENT: Hobbies for a happier life 😊

4 mins; August 28, 2022

Building a better relationship with food with Marika Day 🍽

26 mins; August 24, 2022

MOTIVATIONAL MOMENT: Three bedtime practices for an effective life 😴

4 mins; August 21, 2022

Mastering a healthy mind for a healthy life 🧠

28 mins; August 17, 2022

MOTIVATIONAL MOMENT: Kick ONE bad habit and transform your life 🦋

4 mins; August 14, 2022

A guide to using time wisely to find more of it ⏰

27 mins; August 10, 2022

MOTIVATIONAL MOMENT: Cultivating a growth mindset 🌱

4 mins; August 07, 2022

How to stop self-sabotaging and reach your full potential 🏆

27 mins; August 03, 2022

MOTIVATIONAL MOMENT: Find freedom through discipline 🧘‍♂️

4 mins; July 31, 2022

A guide to eating well with rising food costs 💰

24 mins; July 27, 2022

MOTIVATIONAL MOMENT: How to find appreciation for your body right now 💛

4 mins; July 24, 2022

The simple strategy to help you reach your peak performance ⛰️

28 mins; July 20, 2022

MOTIVATIONAL MOMENT: New foods are the true superfoods 🍄

4 mins; July 17, 2022

Why balancing our gut is essential to our overall health ⚖️

27 mins; July 13, 2022

MOTIVATIONAL MOMENT: Fighting fatigue 🥱

4 mins; July 10, 2022

How Tom Mitchell utilises perfectionism to become an unstoppable force 🥇

24 mins; July 06, 2022

MOTIVATIONAL MOMENT: Mid-year goal setting to guarantee success! 🏆

3 mins; July 03, 2022

Master control of your mind and body with Wim Hof 🧊

27 mins; June 29, 2022

MOTIVATIONAL MOMENT: Finding motivation in Winter 🥶

4 mins; June 26, 2022

Health fads are making us sick... learn what it takes to be truly healthy 🌿

28 mins; June 22, 2022

MOTIVATIONAL MOMENT: Remove one MAJOR cause of stress and create balance ⚖️

4 mins; June 19, 2022

Resilience isn’t what you think it is… here’s how to build it 🧱

28 mins; June 15, 2022

MOTIVATIONAL MOMENT: Power through the hardest part of the day ☀

4 mins; June 12, 2022

How to boost your metabolism at ANY age 👩‍🦳

28 mins; June 08, 2022

MOTIVATIONAL MOMENT: Master a proactive mindset and become less reactive 🧠

4 mins; June 05, 2022

Your home might be making you sick... here’s how to make it healthy again 🏡

28 mins; June 01, 2022

MOTIVATIONAL MOMENT: Take a break and propel your progress 😌

4 mins; May 29, 2022

Break bad habits and smash your goals with self-hypnosis 😵

26 mins; May 25, 2022

MOTIVATIONAL MOMENT: Turn your weaknesses into powerful strengths 💪

5 mins; May 22, 2022

Kick sugar cravings and boost your energy naturally ⚡

28 mins; May 18, 2022

MOTIVATIONAL MOMENT: A moment of perspective ⚖

5 mins; May 15, 2022

Learn to focus and think deeply again with Johann Hari 📚

31 mins; May 11, 2022

MOTIVATIONAL MOMENT: Three daily habits to become the best version of yourself! ☀

4 mins; May 08, 2022

Learn mind mastery tricks from an undefeated black belt fighter 🥇

24 mins; May 04, 2022

MOTIVATIONAL MOMENT: Healthy eating is just an hour of power away ⏰

4 mins; May 01, 2022

Why EVERYONE needs a pelvic floor exercise routine 🏋️‍♀️

27 mins; April 27, 2022

MOTIVATIONAL MOMENT: Overcome the fear that's holding you back 👊

4 mins; April 24, 2022

Ditch the diet and learn to love your body with Lyndi Cohen 🥰

26 mins; April 20, 2022

MOTIVATIONAL MOMENT: Get your goals back on track 💯

5 mins; April 17, 2022

Talking pleasure with Chantelle Otten 🎇

27 mins; April 13, 2022

MOTIVATIONAL MOMENT: Shake your exercise rut 🤸‍♂️

4 mins; April 10, 2022

Things to consider about menopause at EVERY stage of life 🙌

27 mins; April 06, 2022

MOTIVATIONAL MOMENT: Rewire negative self-talk to find self-love ❤

4 mins; April 03, 2022

A guide to visualising success with Sabrina Frederick 🏆

27 mins; March 30, 2022

MOTIVATIONAL MOMENT: Kick the habit of procrastinating... and get things done! ✅

5 mins; March 27, 2022

How to maximise productivity and stop being busy 🚀

22 mins; March 23, 2022

MOTIVATIONAL MOMENT: Turbo charge your results by finding your tribe ⚡

5 mins; March 20, 2022

The trick to ageing backwards and living longer ⏰

25 mins; March 16, 2022

MOTIVATIONAL MOMENT: The one stage you’re most likely to quit... and how to avoid it ❌

5 mins; March 13, 2022

How Snezana Wood balances body image and motherhood 🤱

27 mins; March 09, 2022

MOTIVATIONAL MOMENT: Strive for progress not perfection 📈

5 mins; March 06, 2022

How to conquer your fear of failure and live your bravest life

23 mins; March 02, 2022

MOTIVATIONAL MOMENT: Understanding your habits to fight temptation 🍫

5 mins; February 27, 2022

Tame your mind with these tips for anxiety and overthinking 🌪

27 mins; February 23, 2022

MOTIVATIONAL MOMENT: Unlock your full potential by mastering sleep 😴

6 mins; February 20, 2022

Are you a lion, a bear or a wolf and why does it matter? 🦁

30 mins; February 16, 2022

MOTIVATIONAL MOMENT: The power of ‘SHARE don’t COMPARE’ 📱

6 mins; February 13, 2022

Hate meditating? Try these mindful hacks instead 🧘‍♂️

21 mins; February 09, 2022

MOTIVATIONAL MOMENT: The missing piece of your weight loss puzzle. 🧩

5 mins; February 06, 2022

How to find time and motivation when you seriously have none left ⌛

27 mins; February 02, 2022

MOTIVATIONAL MOMENT: Why most New Year’s resolutions fail… and how to get yours back on track. 📆

5 mins; January 30, 2022

How to get Jana Pittman's winning mindset 🧠

24 mins; January 26, 2022

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