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Podcast: The Wood Life
Episode: Are you a lion, a bear or a wolf and why does it matter? 🦁
Description: Don’t underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia’s number one sleep expert Olivia Arezzolo shares her secrets to getting a good night’s rest… and it involves identifying if you’re a bear, a lion, or a wolf. Also, if you’re exercising more and eating less, but still not seeing any results, Sam gives you some tips and answers your weight loss questions. Have a question for Sam? Send it...