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Podcast: The Wood Life
Episode: The three pillars of creating a nourishing mental diet 🧘♂️
Description: We're constantly reminded about the foods we consume, and how the effects our mood, our weight, and our overall health, but what about what we feed our brains? Our mental diet, is just as important as our nutritional diet. Mental health researcher, Corey Jackson, joins Sam to outline how we can influence our wellbeing by curating a healthy mental diet.Then, we're deep diving into exercise, as Sam answers your questions around when best in the day to exercise, how long for, and how often. He'll also give some tips if you're feeling any strains or pain...