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Podcast: The Wood Life
Episode: MOTIVATIONAL MOMENT: Prioritise rest for fitness success 😌
Description: It is ok to rest. When you have a health and fitness goal, it may feel like you have to run toward it as fast as you can, without wasting any time, but taking time to rest and recuperate is an essential part of that process. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.