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Podcast: The Wood Life
Episode: How to stop self-sabotaging and reach your full potential 🏆
Description: Do you find yourself unable to sink time into achieving your goals? Do you find yourself avoiding tasks that will help you in the long run? You might be self-sabotaging. Clinical psychologist and author, Dr. Rebecca Ray breaks down the habits of avoidance, and how if not addressed, can turn into self-sabotage. Her powerful anecdotes and imagery will help you determine whether you are self-sabotaging and how to work on overcoming it. Then, if you're heading away on holiday and are worried about losing your healthy habits, forgetting your workout routine, and eating too much, Sam gives you tips...