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Podcast: The Wood Life
Episode: Hate meditating? Try these mindful hacks instead 🧘♂️
Description: By now you’ve probably heard about the incredible benefits of mediation and mindfulness. But have you tried to sit down to meditate only to find your mind wandering and your resolve faltering? Don’t give up just yet. Jane Martino, co-founder of Smiling Mind joins Sam to share simple tips and tricks that make mindfulness easy. Also on the show, REJOICE! We have found the secret to weight loss! It involves one popular exercise… But before you get too excited, listen to Sam bust some myths and share facts about this ‘miracle exercise.’ Have a question for Sam? Send it to...