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Podcast: The Wood Life
Episode: Hugh Van Cuylenburg's three simple tips to building resilience 🧱
Description: Trigger warning: this episode discusses disordered eating.GEM. Gratitude, empathy, mindfulness, it's the acronym that Hugh Van Cuylenburg lives by, and has taught to thousands of people, and by practising it, you can build resilience. You can learn more about Hugh at the Resilience Project website, and tune in to his podcast The Imperfects.Then, if you struggled during winter, found it hard to keep an exercise regime, and are now struggling to get started again, Sam has some advice. Have a question for Sam? Send it to him here. Learn...