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Podcast: The Wood Life
Episode: Tame your mind with these tips for anxiety and overthinking 🌪
Description: Feeling flat? Can’t quieten your mind? Struggling with what’s on your plate? Dr Jodi Richardson is here to help! Author of Anxious Kids and Anxious Mums has practical advice for both people with and without children. The Wood Life community have been sharing their fitness wins this week and we want to celebrate them! We go through the good news to keep everyone’s spirits up. Have a question or a comment for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/lis...