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Podcast: The Wood Life
Episode: Mastering your body clock for better sleep and more energy ⏰
Description: Our body clock can be a huge contributor to our overall health, the body clock is more than just when and how we sleep, but our eating habits, exercise routine, and technology habits. Dr. Emily Manoogian from the Salk Institute in the US joins us to speak about resetting your master clock to balance your overall health.Then, if you've ever found yourself sitting down at the gym, scrolling on your phone instead of continuing with your reps or program, Sam dishes some advice to keep you from falling into a mid-exercise slump.Have a...