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Podcast: The Wood Life
Episode: A guide to eating well with rising food costs 💰
Description: The cost of living is rising, and it's affecting the way we shop and the way we eat, but we shouldn't have to sacrifice our healthy eating habits to stay within budget. Nutritionist Shahna Sarpi brings her top tips to help you continue eating well without breaking the bank. Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here. Learn...