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Podcast: The Wood Life
Episode: Why EVERYONE needs a pelvic floor exercise routine 🏋️♀️
Description: Thought the pelvic floor was only an issue for pregnant women and older men? Think again. Physiotherapist, women’s health expert, and pilates instructor, Chloe Lorback joins The Wood Life to speak about exercise during pregnancy, postnatal, and why we should ALL be incorporating pelvic floor exercises into our workout routine. Then, Sam and nutritionist Shahna Sarpi answer your questions about keto and juice cleanses, and discuss the impact of diet culture. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee om...