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Podcast: The Wood Life
Episode: The simple strategy to help you reach your peak performance ⛰️
Description: Peak performance is not exclusive to high performing athletes, or people at the top of the business world, we can all reach our own version of peak performance in different areas of our life. High performance coach, a former therapist, Ali Flynn, breaks down the simple ways we can start performing at our best, and it starts with the 6 Human Needs test. Then, if you have excess skin after weight loss, or wondering how active you should be when recovering form illness, or even have questions about how you should structure your workout, Sam will be answering these questions...