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Podcast: The Wood Life
Episode: Resilience isn’t what you think it is… here’s how to build it 🧱
Description: Forget what you know about resilience! Neuroscientist, nutritionist and exercise physiologist, Paul Taylor is about to change the way you think about resilience forever, by redefining what it actually is, what we're doing wrong, and how we can build it in ourselves and the next generation. Then, if you're trying to stick to healthy eating habits, but your busy lifestyle just doesn't allow for the consistency you need, Sam gives his top tips to keep you on track! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit...