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Podcast: The Wood Life
Episode: Boost your health AND bank balance with a seasonal and sustainable diet 🥦
Description: As the seasons change, so should our diet... Eating seasonally is beneficial for your body to thrive, but will also bring your grocery bill down. Nutritionist Nikki Hart outlines why we should be fuelling our bodies differently throughout the year, and gives her tips to how we can be adding extra vegetables to both our and our children's diets... even if they're fussy eaters. Then, Sam is tackling another social media trend... the 12-3-30 treadmill workout across your social media feeds, but does it work? Is there a better treadmill option? Sam gives his thoughts, and...