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Podcast: The Wood Life
Episode: Understand your gut and heal your bloat 🎈
Description: We're often told to 'trust our gut', but what happens if we don't understand what our gut is trying to tell us? Gut health expert Rachel Larsson joins Sam to translate what our body is trying to tell us, how we can balance our gut, and heal our bloat. To find out more about Rachel, visit her website rachellarsson.com.au/ To learn more about your gut, check out the Bristol Stool Chart HERE. Then, Sam gives his top four stretches to do before bed, for a better sleep, and to feel refreshed waking up.<...