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Podcast: The Wood Life
Episode: YOU are a runner... here's how to get started and enjoy it 🏃
Description: "There's a runner in everyone" is what Nike performance running coach, Lydia O'Donnell believes. If you feel like that doesn't pertain to you, she gives you tips to evolve into someone who has never ran, into someone enjoys it. For anyone who wants to take their training to the next level, Lydia also dishes her best tips for improvement. Then, a question comes through The Wood Life inbox that bamboozles Sam, and he needs a bit of help to answer "when we lose weight, where does it go?" To find out more about Lydia, check...