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Podcast: The Wood Life
Episode: Recovery isn't just for athletes... here's why you need it for your mind and muscles 💪
Description: Ice baths, heat therapy, compression... do we need any of this? Or is the 1% that only elite athletes need? Dr Shona Halson, professor at ACU, and consultant for the Australian Open and Nike, joins The Wood Life to speak about the spectrum of recovery, and the important role it plays on your body and mind. She will have questioning your own recovery practices, and inspire you to begin one if you don't already. To learn more about Shona's work and research visit the ACU website. Then, you may have seen the latest weight loss drug...