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Podcast: The Wood Life
Episode: Simple nutrition tips to have you eating and training like a pro 🏋️♂️
Description: How and when we eat affects our how we exercise, our energy levels throughout the day, and how we perform every day. Sports and performance dietitian, Jess Spendlove, joins The Wood Life to share her simple tips to tweaking your eating habits, to make the most out of your workouts, and your day.Want to learn more about Jess? Visit her website jessicaspendlove.com/Then, if you've wondered whether you should be doing full body workouts, or targeting certain areas of your body, maybe you've had an injury or don't really understand what carbs you...