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Podcast: The Wood Life
Episode: The low down on fasting, supplements, sugar-free and other diets 💊
Description: Every year there's a new health fad or diet, some stand the test of time, and others burn out as fast as they exploded onto the market. Nutrition research scientist, Dr Tim Crowe, joins Sam to break down some of the biggest health trends in recent years, and determines which ones we should align with, and which ones we should steer clear of. The results are surprising!To find more of Dr Tim Crowe's work, visit his website thinkingnutrition.com.auThen, if you've ever felt bored with your workout routine, Sam gives some simple...