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Podcast: The Wood Life
Episode: MOTIVATIONAL MOMENT: The one stage you’re most likely to quit... and how to avoid it ❌
Description: We start, we struggle, we quit. Sound familiar? We can break this pattern to reach our fitness goals. Sam explains the four stages of learning to identify where we throw in the towel, and how we can persevere to smash our fitness goals! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.