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Podcast: The Wood Life
Episode: MOTIVATIONAL MOMENT: Understanding your habits to fight temptation 🍫
Description: Find yourself reaching for snacks even though you’re not hungry? Hate to say it, but you’ve created a bad habit. Sam explains how these habits are born, and how we can trick ourselves into shaking them. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.