Want to create an interactive transcript for this episode?
Podcast: The Wood Life
Episode: How to find time and motivation when you seriously have none left ⌛
Description: Do you want to get fitter and healthier but don’t have a second to spare? In this episode, you’ll get some practical tips to help you find the time - and motivation – to start hitting your goals. Also, don’t know if you should be asking for skim, full cream, or oat milk in your morning coffee? Think bread is a foe, not a friend? Nutritionist Shahna Sarpi joins Sam to answer all your food questions. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone...