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Podcast: Fill My Cup
Episode: Mindfulness You Don't Need An App For
Description: Mindfulness practises can feel like a chore. Pulling out an app, or putting on a mediation is time consuming. But it doesn't have to be. Today Allira gives the floor to Psychologist Chris Cheers. He shares with us how we can find mindfulness in the small things: listening to music, walking to work and showering. He guides us through an activity that you can do everyday with just three minutes spare that'll bring you back to the present. THE END BITS Subscribe to Mamamia Chris chatted to All...