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Podcast: Fill My Cup
Episode: Ways To Say No (When You Feel Like You Should Say Yes)
Description: How busy are you right now? Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the couch? Time to ourselves is a scared practise. But finding it is a whole other problem. On today's episode Allira shares with us her go-to rules for boundary setting and when you should hit that 'not going' button. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more...