Want to create an interactive transcript for this episode?
Podcast: The 411 Podcast
Episode: Unlock your inner joy!
Description: [bonus] In this episode I teach you how to tap into your happy hormones, yes, men can listen too! It's nothing to do with being female, it's all about endorphins, dophamin, seratonin and oxytocin. I explain the science and share what I did recently to spark my inner joy!
Thank you for listening!
xoxo
Nicole
NETFLIX show mentioned - The O.A
Channel 5 - Ben Fogle - Life in the wild
Sad Song Queens - https://open.spotify.com/show/6ih0...