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Podcast: The Find Your STRONG Podcast
Episode: 173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
Description: In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age.She breaks down the three pillars of strength training:✅ Learning the skill – Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.✅ Progression – Growth happens when you challenge yourself! Hear different ways to level up...