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Podcast: Mind Your Hormones
Episode: 461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…
Description: Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!Chapters in this episode: 00:56 The Shift to Vegetarianism and Its Impact03:12 Exploring Dietary Changes and Health Improvements05:56 Navigating Food Fears and Cravings12:11 Balancing Nutrition for Hormo...