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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Rebecca Seal
Description: Rebecca Seal is a podcaster and author who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode @bexseal and I discuss:The no alcohol Monday to Friday rule that she and her husband have implemented to make working from home more productive.Why working from home requires boundaries and having strict ‘working hours’ and ‘no work on weekends’.Why lockdown and working from home made her analyse her relationship with food and helped her make the shift to...