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Podcast: Make Your Damn Bed
Episode: 1359 || breaking the doom scroll loop
Description: Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back. Zeigernik Effect: https://www.psychologytoday.com/us/basics/zeigarnik-effectDr. Rick Hanson's Website: https://rickhanson.com/writings/books/hardwiring-happiness/Dr. Gloria Mark's website: https://gloriamark.com/Dr. Anna Lembke's website: https://www.annalembke.com/dopamine-nationDonate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.mak...