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Podcast: “Your Daily Nature” Guided Meditations and Inspiration.
Episode: Yoga Nidra ( Nervous System Reset)
Description: Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within.
Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation.
Thank you for sharing in practice with me.
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