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Podcast: “Your Daily Nature” Guided Meditations and Inspiration.
Episode: Prologue " A walking meditation for Kapha Dosha.
Description: Take a moment to step outside into a brand new day and Mindfully connect with nature as you walk your way through a meditative experience . For Kapha dosha a movement meditation helps to keep the body and mind alert and focused as you reflect inward to sense peace and serenity. This episode helps you prepare for your meditation experience. Peace + Blessings