Podcast: “Your Daily Nature” Guided Meditations and Inspiration.
Episode: Affirmation Meditation for Anger & Tension.
Description: Are you feeling angry or tense? Frustrated and agitated? Invite these affirmations to guide the body into a state of peace & relaxation. At the end are some journal prompts, I invite you to write down what arised for you during this meditation. Peace & Blessings. Deborah Ellis
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