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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Improve Your Running In the Deep End: Jennifer Conroyd
Description: Aqua jogging, also known as deep water running, is the most running-specific alternative to land running. By using a flotation belt which keeps you vertical in the water, you can mimic a land-based running workout, with no impact. It can effectively maintain or even build your fitness if you're injured or if you can't handle the pounding of another day of running. Jennifer Conroyd is a marathon runner who was stuck in the deep end of the pool for six weeks before the Chicago Marathon. She had injured her calf so badly that pool running was her onl...