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Podcast: FoundMyFitness
Episode: #024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Description: Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. The interesting thing about this interview, isn't strictly raised professional background, however, but instead his propensity towards aggressive self-experimentation. In this episode, Ray and I discuss... (00:00)Â Introduction (03:40)Â Ray's 23-day (and counting) water fast (05:13)Â Using fasting and cold stress to lose weight (10:44)Â Meeting nutritional needs over the long-term (17:22)Â We are simultaneously overnourished and malnourished (23:31)Â Inflammation may be the best predictor of aging (29:03) What is metabolism and how do we measur...