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Podcast: Brain over Binge Podcast
Episode: Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
Description: I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. Get The Let Them Theory by Mel Robbins The Mel Robbins podcast, Ep. 70: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About Get Brain over Bi...