A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
26 mins; March 28, 2026
Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
20 mins; March 04, 2026
Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
24 mins; February 05, 2026
Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
19 mins; January 17, 2026
Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD
47 mins; December 27, 2025
Ep. 196: How Humor Can Support Recovery (with Coach Julie)
22 mins; December 19, 2025
Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe
24 mins; December 03, 2025
Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)
22 mins; November 23, 2025
Ep. 193: Rejecting the Binge Inevitability Mindset
15 mins; November 07, 2025
Ep. 192: The Power of Visualization (with Coach Julie)
22 mins; October 18, 2025
Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)
59 mins; October 03, 2025
Ep. 190: Supporting Your Nervous System to Support Recovery
44 mins; September 26, 2025
Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)
43 mins; September 16, 2025
Ep. 188: Losing the Weight Fixation (with Coach Julie)
18 mins; September 06, 2025
Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)
57 mins; September 03, 2025
Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)
51 mins; August 27, 2025
Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)
42 mins; August 12, 2025
Ep. 184: Productive Discomfort in Recovery (with Coach Julie)
19 mins; July 28, 2025
Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)
59 mins; July 17, 2025
Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)
53 mins; July 13, 2025
Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)
25 mins; June 20, 2025
Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)
48 mins; June 06, 2025
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
22 mins; May 30, 2025
Ep. 178: The Easy Path (with Coach Julie)
27 mins; May 24, 2025
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
5 mins; May 20, 2025
Ep 176: "Eating Foods You Love That Love You Back"
25 mins; April 18, 2025
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
23 mins; April 11, 2025
Ep. 174: The Magic of Consistency (with Coach Julie)
22 mins; March 21, 2025
Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
