Want to create an interactive transcript for this episode?
Podcast: Brain over Binge Podcast
Episode: Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Description: Episode Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like restriction, body image, motivation, weight, overeating and more. Whether you’re new or want to easily revisit relevant episodes, the guide is a practical tool designed to help you make the most out of the podcast. Get the Podcast Guide for only $2.99 Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to...