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Podcast: Brain over Binge Podcast
Episode: Ep. 143: Everyday Insights to Help You Avoid Binges
Description: Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recovery from Binge Eating  Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Bi...