Want to create an interactive transcript for this episode?
Podcast: Brain over Binge Podcast
Episode: Ep. 111: Stages of Change (with Coach Julie)
Description: Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food. Get personalized support with one-on-one coaching or group coaching Get the free holiday resource guide: BrainoverBinge.com/Holiday-Resources Subscribe to the Brain over Binge Course for only $18...