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Podcast: Brain over Binge Podcast
Episode: Ep. 147: Redefining Restriction (with Coach Julie)
Description: Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel. Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Binge...