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Podcast: Brain over Binge Podcast
Episode: Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Description: Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. Youāll learn how to let go of your āreasonsā for binge eating that keep you stuck. Join me for the 2-Hour Course on Monday July 17th from 8pm-10pmEST. Get personalized support withĀ one-on-one coachingĀ orĀ group coaching Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get the Second Edition of Brain over Binge on AmazonĀ ...