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Podcast: Brain over Binge Podcast
Episode: Ep. 108: Urge Loops (with Coach Julie)
Description: Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.  Get personalized support with group coaching or one-on-one coaching. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of...