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Brain over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
38 mins; June 08, 2022
Ep. 100: Best of the Brain over Binge Podcast
39 mins; May 27, 2022
Episode 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
35 mins; May 13, 2022
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
31 mins; May 10, 2022
Ep. 97: Non-Weight Motivations for Ending Binge Eating
23 mins; April 26, 2022
Ep. 96: Compound Stress
20 mins; March 24, 2022
Ep. 95: Creating Motivation to Stop Binge Eating
16 mins; February 16, 2022
Ep. 94: Manage Your Mindset After a Binge
7 mins; February 08, 2022
Ep. 93: Embracing Imperfection (with Coach Julie)
17 mins; January 12, 2022
Ep. 92: Best of the Podcast, New Year's Edition
17 mins; December 29, 2021
Ep. 91: Your Future Self (with coach Julie Mann)
15 mins; December 13, 2021
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
42 mins; December 07, 2021
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
34 mins; October 25, 2021
Ep. 88: Do Your Binges Feel Automatic?
10 mins; September 29, 2021
Ep. 87: Start Desiring a Binge-Free Life
16 mins; August 31, 2021
Ep. 86: Stop Thinking "I Don't Know How to Eat"
15 mins; July 27, 2021
Ep. 85: Drop the “Shoulds” Around Eating
15 mins; June 27, 2021
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
16 mins; June 01, 2021
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
23 mins; May 25, 2021
Ep. 82: Live Questions and Answers
14 mins; April 28, 2021
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
33 mins; April 08, 2021
Ep. 80: Are You Confused About How to Start Eating Normally?
10 mins; March 24, 2021
Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
49 mins; March 10, 2021
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
7 mins; February 24, 2021
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
42 mins; February 04, 2021
Ep. 76: Do You Think About Food Too Much?
7 mins; January 25, 2021
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
49 mins; January 08, 2021
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
32 mins; December 29, 2020
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
15 mins; December 16, 2020
Ep. 72: Are You Truly Binge Eating?
12 mins; November 15, 2020
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
36 mins; November 06, 2020
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
36 mins; October 30, 2020
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
39 mins; September 25, 2020
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
40 mins; August 28, 2020
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
11 mins; June 27, 2020
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
11 mins; June 09, 2020
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
48 mins; May 15, 2020
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
43 mins; April 16, 2020
Ep. 63: Binge Eating Recovery During a Crisis
46 mins; April 05, 2020
Ep. 62: Fear of Hunger in Binge Eating Recovery
12 mins; February 21, 2020
Ep. 61: Don’t Break Your Resolutions With Binges
14 mins; January 03, 2020
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
12 mins; December 16, 2019
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
9 mins; November 13, 2019
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
11 mins; September 04, 2019
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
13 mins; August 29, 2019
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
18 mins; July 23, 2019
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
11 mins; June 10, 2019
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
36 mins; April 30, 2019
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
27 mins; February 14, 2019
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
28 mins; February 12, 2019
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
14 mins; December 11, 2018
Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
45 mins; December 10, 2018
Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
13 mins; November 13, 2018
Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
12 mins; October 09, 2018
Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
17 mins; September 11, 2018
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
10 mins; August 14, 2018
Ep. 45: Trauma, Depression, and Binge Eating Recovery
17 secs; July 17, 2018
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
18 mins; July 10, 2018
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
12 mins; June 12, 2018
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
37 mins; May 29, 2018
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
18 mins; May 08, 2018
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
30 mins; April 19, 2018
Ep. 39: Q&A: Emotional Attachment to Binge Eating
7 mins; April 10, 2018
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
11 mins; March 13, 2018
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
30 mins; February 22, 2018
Ep. 36: Q&A: Physical Consequences of Binge Eating
22 mins; February 13, 2018
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
42 mins; January 24, 2018
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
9 mins; January 09, 2018
Ep. 33: Challenging Your Motivations to Diet
15 mins; December 19, 2017
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
15 mins; December 05, 2017
Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
35 mins; November 21, 2017
Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
3 mins; November 21, 2017
Ep. 30: No Resolutions to Diet
12 mins; November 07, 2017
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
27 mins; October 24, 2017
Ep. 28: Reframing Your Motivation for Recovery
12 mins; October 10, 2017
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
23 mins; September 26, 2017
Ep. 26: Night Eating & Binge Eating at Night
16 mins; September 12, 2017
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
26 mins; August 29, 2017
Ep. 24: Improving Your Ability to Dismiss Binge Urges
13 mins; August 15, 2017
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
11 mins; August 01, 2017
Ep. 22: Mindful Eating Tip: Eating on a Plate
15 mins; July 18, 2017
Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
14 mins; July 04, 2017
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
13 mins; June 20, 2017
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
13 mins; June 06, 2017
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
16 mins; May 23, 2017
Ep. 17: What if You Binge During Recovery?
17 mins; May 09, 2017
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
14 mins; April 25, 2017
Ep. 15: Readiness for Recovery from Binge Eating
12 mins; April 11, 2017
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
11 mins; March 28, 2017
Ep. 13: How to Stop Binge Eating Under Stress
15 mins; March 14, 2017
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
13 mins; February 28, 2017
Ep. 11: Common Questions about Binge Eating Recovery
19 mins; February 21, 2017
Ep. 10: When Will You Stop Binge Eating for Good?
14 mins; February 14, 2017
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
19 mins; February 07, 2017
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
17 mins; January 31, 2017
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
16 mins; January 24, 2017
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
16 mins; January 17, 2017
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
18 mins; January 10, 2017
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
15 mins; January 03, 2017
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
18 mins; December 27, 2016
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