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Podcast: Brain over Binge Podcast
Episode: Ep. 92: Best of the Podcast, New Year's Edition
Description: Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022) Get support with group coaching (next Zoom call is 1/2/2022) Book a one-on-one coaching session Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover