Want to create an interactive transcript for this episode?
Podcast: Brain over Binge Podcast
Episode: Ep. 85: Drop the āShouldsā Around Eating
Description: Kathryn discusses developing more freedom around food by avoiding telling yourself that your eatingĀ shouldĀ be a certain way, or that youĀ shouldĀ be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month One-on-one coachingĀ with Julie Related episode:Ā Episode 76: Do You Think About Food Too Much? Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on A...