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Podcast: Brain over Binge Podcast
Episode: Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Description: In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes).  Kathryn and Cookie will discuss how you can manage any discomfort you have when you stop acting on urges, and how to keep making progress even if you do binge. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie’s free eBook and...