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Podcast: Brain over Binge Podcast
Episode: Ep. 67: Donāt Diet or Focus on Weight Loss After Quarantine
Description: In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. Youāll learn to stay on a path to recovery from binge eating without being tempted by cultural pressure to diet. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Psychology Today articleĀ debunking the āFreshman 15ā Related episodes:Episode 63: Binge Eating Recovery During a Crisis Episode 30: No Resolutions to Diet Episode 33: Challenging Your Motivations to Diet Ge...