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Podcast: Brain over Binge Podcast
Episode: Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Description: Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food.Ā Lydia also discusses the importance of body acceptance in recovery. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching More about Lydia Wente:LydiaLifestyle.com Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Downlo...