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Podcast: Brain over Binge Podcast
Episode: Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
Description: In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge an...