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Podcast: Brain over Binge Podcast
Episode: Ep. 55: What a āSimpleā Approach to Binge Eating Recovery Means (And What it Doesnāt Mean!)
Description: In Episode 55, Kathryn explains why she uses the word āsimpleā to describe theĀ Brain over BingeĀ approach.Ā Youāll learn that a āsimpleā approach is not the same as a ājust quitā approach. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Related blog post:Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf, t...